Dietary fats often get a bad rap, but they’re essential for every cell in your body. Gram-for-gram, fats contain a little more than twice the calories of protein and carbohydrates, which is why they’re often targeted when trying to cut calories.
Omega-3 fatty acids are essential fats, meaning that we must get them from our diet because our body cannot make them. There are 3 main types of omega-3 fatty acids: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid).
Depression and anxiety are the two most common mental health issues in the U.S. Over the past decade or so, more and more research is linking these common issues with lifestyle habits, meaning that what we eat and how much we move, sleep, play and stress out can affect our
