Did you know that 75-90% of visits to a health practitioner are related to stress? We all experience stress and not all stress is bad. Short-term stress helps us be motivated, but when it becomes chronic it can take a toll on our health and our quality of life. In
This month, at SAS Institute, we are celebrating and providing education on the topic of menopause! Last week, I had the honor of presenting a seminar on movement, especially as it relates to maintaining and building stronger bones. This week, I offered a yoga workshop which was a calm, restorative
Menopause is often looked at as a time of dread, losing femininity and coming face to face with aging. I like to think of it as a time of finding the goddess within. I have personally considered it as a time of self-discovery, feeling comfortable in my own skin, letting
