Constipation is a common issue many people face at some point. Around 15-20% of adults deal with chronic constipation, and this figure increases to nearly 40% for those over 65. It can be uncomfortable, frustrating, and even painful. If not addressed, constipation may lead to complications like hemorrhoids or anal
Magnesium is the fourth most abundant element in the human body. This mineral plays a crucial role in well over 300 enzymatic reactions in the body, including energy production, muscle function, and DNA synthesis. Despite its importance, most of us don't get enough magnesium which can lead to potential health
Electrolyte drinks (think Gatorade and Powerade) have been marketed to athletes for decades, but in the last few years electrolyte water, powder, drops and tablets have become all the rage. With electrolyte replacement options galore on the store shelves, you may be wondering if you should be taking them. There’s
