Kidney stones are becoming more common around the world. In the U.S., one in 10 people will have a kidney stone, and the recurrence rate is high—about 50-80%, depending on the type of stone. Rates in children are rising too, increasing by about 10% over the last decade. If you’ve
Electrolyte drinks (think Gatorade and Powerade) have been marketed to athletes for decades, but in the last few years electrolyte water, powder, drops and tablets have become all the rage. With electrolyte replacement options galore on the store shelves, you may be wondering if you should be taking them. There’s
Why all the fuss about hydration? H2O helps regulate body temperature, transports nutrients throughout the body and cushions joints. Not only that, but it is essential for flushing waste products and toxins from the body. Environmental pollutants, household chemicals, alcohol, medications and end products from your body’s natural chemical reactions
