Life is busy...super busy! There are hardly enough minutes in the day to get everything done and the last thing anyone wants to do after a long day is slave over a hot stove for hours. However, believe it or not, preparing healthy, well-balanced meals IS possible to fit into
For many of us at some point in our adult lives we will be cooking for just ourselves. For some of us, this means take-out, fast food, or cereal for dinner. But don’t let the convenience of take out and fast food derail your health! Eating real, whole foods, is
I recently attended a Fat Summit hosted by Integrative and Functional Medicine physician, Mark Hyman, MD, Director of the Center for Functional Medicine at the Cleveland Clinic. Dr. Hyman invited some of the most prestigious U.S. researchers to join this online Summit to share their individual research data. This academic
