A calorie is not a calorie and the advice to simply burn more calories than you take in just doesn’t work. While being aware of calories and other macronutrient numbers is important, there is more to the puzzle. Focusing on the quality of food, not just the quantity, is key
Ghee is a type of clarified butter that’s been used for thousands of years in Indian cooking and Ayurvedic medicine. Clarified butter simply means that the water and milk proteins have been removed from the butter, by cooking.
By now most of us have heard about grass-fed beef and dairy, but you may still be confused about what that really means and if the benefits are worth the extra cost. First let me point out that “organic” has nothing to do with whether an animal product is grass
