You’ve probably grown accustomed to seeing men with more facial hair in the month of November. First, there's the No-Shave November movement, when men do not shave their beards to “evoke conversation and raise cancer awareness”. This is an honorable mission however there is another one of a similar nature
This is a two-part podcast recording to address the topics of postpartum depression and anxiety. Thanks to Ruth Echols Amos for sharing this information. Below you will find two podcast recordings: Postpartum Depression and Postpartum Anxiety. Ruth Echols Amos, LPC, is a therapist in Cary, NC. Her background is
Whenever I am feeling down, I can always guarantee that going for a run, horseback riding, hiking with friends, or teaching a group exercise class will instantly lift my mood. Can a few minutes on the treadmill make your emotional problems disappear? Most likely not. However, a regular exercise routine
