It is estimated that over 2 million new cases of cancer will be diagnosed in the US this year. Over 40% of those cases could be prevented through lifestyle changes. The foods and beverages that we consume on a regular basis can either increase or decrease our risk for cancer.
Whether you decide to limit or avoid meat, eggs and/or dairy for health, ethical, religious or environmental reasons, there are a few things you should know to ensure you’re getting the right balance of nutrients to optimize your health and energy now and for years to come.
I’m not usually an early adopter when it comes to electronics so I followed the same philosophy with the Instant Pot in its infancy. I feared that it would end up in the attic waiting for the next yard sale like so many other kitchen electronics in my lifetime. So,
