How to “Mind your Mind” and Improve your Well-being This morning you woke up, started your day and, whether you realized it or not, you said some things to yourself. You may have said, Today is going to be great… I am going to succeed… I look good! or perhaps
Wait? Did you really just read that right? In the land of more – more time, more time, more exercise, more weights, more miles, more workouts, go faster! Push harder! Do MORE! – We need to remember BALANCE is key. More is NOT better when it comes to exercise. Physiologically
I admit, I’ve always loved beets! I can remember eating beets right out of the can as a kid. My grandma would also pickle them. YUM! I love beets! I actually never had a fresh beet until I got a little older and was cooking for myself. The difference between
