Cow Face: October Yoga Pose of the Month
Stretches the hips, ankles and shoulders while opening chest and lengthening spine. Cow Face Pose (Sanskrit: Gomukhasana)
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Workout of the Month: #SOCKtober Style!
Did you know that socks are one of the most needed but least donated items at homeless shelters? Or that 4,000 people will experience homelessness each year in Wake County alone? To bring awareness to this need and to encourage YOU to make a difference by donating socks to your local
Winning Olympic gold: My story
When you read people’s stories of winning Olympic medals, they often fall into cliché. It's hard not to. In my experience, the nerves, the expectations, the emotions are all heightened beyond what I've ever experienced, so it becomes necessary to use all the hyperbole at your disposal. That said, winning