![Counting sheep? Try these techniques instead.](https://blogs.sas.com/content/efs/files/2021/02/garden.jpeg)
Since I was a teenager, I’ve had trouble sleeping. From hypnotherapy to melatonin, I've tried all kinds of lifestyle changes and strategies to get better sleep. No matter what helps, I am never immune to those nights at 3 AM where my mind won’t seem to shut off. No surprise