*This interview was recorded last summer, but the realities of the pandemic and alcohol use are still relevant today and so I am re-sharing this post. We continue to experience unique stressors, uncertainty, grief and isolation. This video provides specific steps you can try today to assess and alter behaviors
As I sit and write this blog, the rain is coming down. The rain absorbs into the plants and Earth and supplies its liquid goodness to the aquifers in the ground promoting life above. Earth is a water planet and our bodies are 70% water. We started our beginnings in
Since I was a teenager, I’ve had trouble sleeping. From hypnotherapy to melatonin, I've tried all kinds of lifestyle changes and strategies to get better sleep. No matter what helps, I am never immune to those nights at 3 AM where my mind won’t seem to shut off. No surprise
As I write this blog post, we are nearing the milestone of 500,000 deaths in the U.S. and 2.5 million worldwide. In the U.S. we are also nearing the one-year anniversary of that week in March where the realities of the pandemic set-in and everything changed. We are all caught
The skin is the largest organ in the body. Although many might not think of it as an organ, it accounts for ~15 percent of our body weight and it protects us. We may consider just the outer layer since that's what we see, but there are two main layers
I’ve dabbled in the energy meridian system for fifteen years. I’ve personally experienced acupuncture for much of those with great success. While I’ve learned about prana or qi/chi (energy) in yoga and have created class sequences to open those channels, it wasn’t until the last few years that I started
Trusting myself, my body, my sensations, and my experience has been monumental in helping me sustain active living and well being. Fitness must address the human being, not just the human body and staying well requires me to trust my intuition, my experience, and my own tolerance to challenges. It
May you be healthy, safe, and surrounded by those your love this holiday season! We're looking forward to seeing you in the new year. Until, check out the RFC's Video Library for Kasey's 12 Days of Fit-mas Workout, recordings of our live streamed classes, guided meditations, and crafts and more! Or,
NOTE: this is a repost of a blog I wrote a few years ago. As I have been receiving frequent questions and requests for help on this topic recently, I thought it made sense to republish. Where to start: Knowing when a parent needs help, and what kind Many times
November 26th and 27th most of us had time off. How was that time for you? I hope it was good - within pandemic-adjusted terms. If it felt in anyway less satisfying, fulfilling, relaxing...or it just felt...different...here are some things to consider. We are in a pandemic. This cannot be
