I can bet we have all experienced nights where we lay in bed and find ourselves unable to fall asleep. By watching this six-minute video with Psychiatrist Dr. Duke-Sui, you can learn one technique to help you get to sleep. Listen and then try it tonight! Wishing you a restorative
This blog post was originally published in October of 2019 and the topic has come up so much recently in my conversations with parents, I thought now would be a good time to re-publish it. When it comes to internet safety, I often hear the discussion framed as "to monitor
"Finding and Making Time for Self-Care" is one of my most popular workshops because most of us want to take better care of ourselves but feel like we just don't have time. Here are some of the strategies I use to make time for self-care. Values and Time Exercise Spend
For many the new year brings a renewed sense of commitment to well-being. Our spaces are often complementary to how we feel. Our spaces can either add to our stress or be set up in a way that is supportive as we navigate our days. Last year Work/Life offered an
Throughout the year our Work/Life Weekly newsletter has featured a Question of the Week segment. Our goal was to provide a simple resource to help grow the relationships in your life. Also, by now it should be clear that I love a good conversation question. I have compiled all the
Whether you’re looking for technical or business opportunities, a strong resume will help you stand out from the crowd and make a good first impression. But resume creation is an art, not a science, and starting from scratch can feel daunting. Never fear – our Talent Acquisition Specialist, Christie Eades,
While for many the experience of the pandemic provided clarity on the relationships they wanted to pare from their life, I’d like to challenge us to take a moment to see how we can expand, in a meaningful way, the relationships in which we share connection. In his book The
It was the summer of ’22. And in the words of Taylor Swift, “I remember it all too well” (Taylor’s version, of course). From mentoring opportunities, networking with top leaders and other interns, exploring our culture that promotes well-being and work-life integration to having meaningful work to gain real world
A strong cultural emphasis on “happiness” can have the unintended effect of casting feelings other than happiness as being bad or something to avoid. But life is rich with many different feelings. Trying to suppress these can actually lead to a rebound effect. The book Get Out of Your Mind
Thank you to Erica Blystone, LCSW, for this week's guest blog post. You can read more about Erica and her practice in the bio below. One of the most important decisions parents make during a divorce is the parenting plan (custody schedule). There are some guidelines that can make this easier.
