November 26th and 27th most of us had time off. How was that time for you? I hope it was good - within pandemic-adjusted terms. If it felt in anyway less satisfying, fulfilling, relaxing...or it just felt...different...here are some things to consider. We are in a pandemic. This cannot be
It’s been a few years since I read Priya Parker’s The Art of Gathering, but it continues to inspire me to think about purposefulness in relation to gathering. A good gathering, a good friendship, a good relationship; all are going to be the product of mindful and purposeful effort. As
Today's blog is written by SAS pharmacist, Kristin Ellison Overall health is impacted by many variables; heredity, lifestyle habits, diet, stress, exercise, and sleep all play a role in your wellbeing. As you age, the likelihood of requiring medications to assist in your overall health increases. Taking multiple medications can
As I approach the Thanksgiving and December holidays, I feel deflated. Plans to gather and reenact time-honored traditions have been dismantled and discarded due to the pandemic. I have allowed myself to feel the sadness and the loss. And I have begun to ask myself some questions: What do these
This blog is part of the Aging Well series and is written by Robin Gault-Winton, MSW, owner of the organization, Playing at Life. Play is something done for its own sake. It’s voluntary. It’s pleasurable. It offers a sense of engagement. It takes you out of time; and the act
A few years ago I wrote a blogpost titled, An End to "But": More kindness and complexity in our words. I'm revisiting the concept as it seems apt for our times. With most of us living in increased isolation, the voice in our head may feel louder than ever. Now
This is a repost of a blog I wrote early in the pandemic. It is even more relevant now and I hope it will be encouraging and comforting to all of you exhausted parents out there. As I sit down to write this blog, I really wish I had "the
It’s been a while and the gym is FINALLY open! Yippee! But…it’s been months since you’ve done more than body weight exercises, you’ve never tried exercising in a mask, and what’s this about making reservations? Let’s face it, gyms are looking a little different these days. As you venture out,
I wrote the following blogpost several years ago, but I think it bears repeating in light of the pandemic. Even though this virus is unwelcomed and unwanted, it has brought family members in close proximity to one another. This creates both challenges (i.e., getting on each other's last nerve) and
Right now people are living with a great amount of grief and uncertainty. We can’t dismiss our feelings or our very justified worries and concerns. However, we can have a both/and way of thinking. It may help to think of it this way: When we are anxious or uncertain, our
