Today's blog is written by SAS pharmacist, Kristin Ellison Overall health is impacted by many variables; heredity, lifestyle habits, diet, stress, exercise, and sleep all play a role in your wellbeing. As you age, the likelihood of requiring medications to assist in your overall health increases. Taking multiple medications can
As I approach the Thanksgiving and December holidays, I feel deflated. Plans to gather and reenact time-honored traditions have been dismantled and discarded due to the pandemic. I have allowed myself to feel the sadness and the loss. And I have begun to ask myself some questions: What do these
This blog is part of the Aging Well series and is written by Robin Gault-Winton, MSW, owner of the organization, Playing at Life. Play is something done for its own sake. It’s voluntary. It’s pleasurable. It offers a sense of engagement. It takes you out of time; and the act
A few years ago I wrote a blogpost titled, An End to "But": More kindness and complexity in our words. I'm revisiting the concept as it seems apt for our times. With most of us living in increased isolation, the voice in our head may feel louder than ever. Now
This is a repost of a blog I wrote early in the pandemic. It is even more relevant now and I hope it will be encouraging and comforting to all of you exhausted parents out there. As I sit down to write this blog, I really wish I had "the
It’s been a while and the gym is FINALLY open! Yippee! But…it’s been months since you’ve done more than body weight exercises, you’ve never tried exercising in a mask, and what’s this about making reservations? Let’s face it, gyms are looking a little different these days. As you venture out,
I wrote the following blogpost several years ago, but I think it bears repeating in light of the pandemic. Even though this virus is unwelcomed and unwanted, it has brought family members in close proximity to one another. This creates both challenges (i.e., getting on each other's last nerve) and
Right now people are living with a great amount of grief and uncertainty. We can’t dismiss our feelings or our very justified worries and concerns. However, we can have a both/and way of thinking. It may help to think of it this way: When we are anxious or uncertain, our
This blog is reposted from March 2015. Many of our kids are dealing with high levels of anxiety related to the pandemic and online school so it seems like a good time to re-post it. I recently read an article I loved on how to explain anxiety to children. Even
Last year when I recorded an on-demand webinar on the topic of Managing Stress I had no idea that in a few short months the world would change so much due to Covid-19. Almost overnight, the everyday stressors people feel became exacerbated worldwide and this same stress and anxiety has
