"Finding and Making Time for Self-Care" is one of my most popular workshops because most of us want to take better care of ourselves but feel like we just don't have time. Here are some of the strategies I use to make time for self-care. Values and Time Exercise Spend
For many the new year brings a renewed sense of commitment to well-being. Our spaces are often complementary to how we feel. Our spaces can either add to our stress or be set up in a way that is supportive as we navigate our days. Last year Work/Life offered an
I have an anxiety disorder and 24 years ago when I decided to have a child, I was most worried about how I could parent in a way that didn’t stack the “nurture” part of the equation against my child. Anxiety disorders are thought to only have about a 30%
Throughout the year our Work/Life Weekly newsletter has featured a Question of the Week segment. Our goal was to provide a simple resource to help grow the relationships in your life. Also, by now it should be clear that I love a good conversation question. I have compiled all the
I guess it started even before Finn, my 22-year-old, was born. My sisters and I agreed to put our holiday budgets towards buying things for our parents that they needed rather than gifts for each other. One year it was a new mattress, one year a dryer, it was utilitarian,
While for many the experience of the pandemic provided clarity on the relationships they wanted to pare from their life, I’d like to challenge us to take a moment to see how we can expand, in a meaningful way, the relationships in which we share connection. In his book The
A strong cultural emphasis on “happiness” can have the unintended effect of casting feelings other than happiness as being bad or something to avoid. But life is rich with many different feelings. Trying to suppress these can actually lead to a rebound effect. The book Get Out of Your Mind
Thank you to Erica Blystone, LCSW, for this week's guest blog post. You can read more about Erica and her practice in the bio below. One of the most important decisions parents make during a divorce is the parenting plan (custody schedule). There are some guidelines that can make this easier.
Beginning July 16th, under FCC rules, those in the U.S. can call or text 988 to be connected to trained mental health crisis counselors. The 988 number connects to the already exisiting National Suicide Prevention Lifeline. The goal is to make it as easy as possible for someone who is
What if there was an easy way to assist sprains, strains, pain, joint stiffness and even sleep? There IS and it’s PEMF therapy which stands for pulsed electromagnetic field. What is PEMF? It’s been around for over a century and provides a complementary way to heal and help the body
