I've found that when supporting others it can be helpful to simply normalize that it's ok to feel two things at once. Usually, one of the two is more "taboo". "Of course you are feeling disappointed by your friend's actions. Being disappointed doesn't mean you are not appreciative of the positive aspects of your friendship." "Of course you
Time is marching on, despite my best efforts to slow it down. Larkin graduated from Enloe High School last week, and leaves for Virginia Tech in August. I am filled with joy and despair, often simultaneously, laughing through my tears, trying desperately to enjoy every minute with him and yet
I am delighted to have as one of my 2017 College Series’ guest bloggers, Theresa Maitland, PhD. Dr. Maitland is a Senior Learning Specialist and Academic Coach at UNC’s Learning Center. She has co-authored three books and engages in training and consulting with educational institutions. Q: When you think of
Among the many celebrations observed this month, May is National Bike to Work Month. If you’ve always wanted to commute by bike, this is a great time to give it a try. Depending on your specific location across the globe, the weather here in Cary, NC is typically mild in May
When I turn on my shower to heat up the water, I put a jar on the floor. Weird? Maybe. I once read a suggestion to reuse wasted water for household means. The idea stuck with me and the next time I turned on the shower I grabbed a jar. As the water
As part of the 2017 College Series, I have invited a few individuals to write guest blogs. Today’s blog comes from Christopher Campau, the Collegiate Recovery Program Coordinator for the state of North Carolina. If you have a student who has struggled with substance use in high school and you
I am having a rough spring. My allergies are awful, really dreadful. I got sick and couldn't knock it for months. I injured my hip flexor in December and on some days in Jan, Feb, and March it hurt to even stand still much less exercise. And did I mention I am 50? I
When we built our house in Durham ten years ago, I asked the builder if I could make a special request. He was very accommodating. He said he had heard it all. “Can you install a switch to turn off the doorbell?” That he had not heard. His response, “Why
Work Life has chosen the theme “Wholehearted Living” for Employee Health and Fitness month. In her book, “The Gifts of Imperfection”, Brene Brown sets down 10 guideposts for Wholehearted Living. They are all relevant and timely for me, but ultimately I decided to choose one to focus on during the
Each year at SAS, along with companies around the world, we celebrate health and fitness at work and this year is no exception! The Recreation and Fitness Center, Health Care Center, Work/Life Team, the Cafes, our Environmental Sustainability Team, and Research and Development Departments have teamed up to promote whole body
