Wellness

Work & Life at SAS
Celeste Cooper 2
Eastern Body, Western Mind

It's easy to feel pulled in too many directions.  Living in the Western world and studying mind/body modalities from an Eastern perspective can often feel like a tug of war. The Western culture is often focused on the pursuit of attainment while the East accentuates “letting go.” As I grew

Work & Life at SAS
Rebecca Allen 0
Where? In a chair

If you are like me, you spend most of your day sitting.  The average adult in the US spends 8-12 hours of their day sitting.  Whether you are sitting because your work requires it or you have reduced mobility due to an injury or condition, you can improve overall fitness

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