My sons were amazing sleepers...as babies. Around age 2.5, mutiny ensued. My eldest endured the wild combination of potty training, a new baby brother, transitioning into a "big boy" bed, and a beautiful developing imagination. While the youngest didn’t have the new baby to taunt his sleep, he did get
Wellness
Stretches ankles, legs, hips, hamstrings, shoulders and spine; opens chest, engages and strengthens abdominals, spine and back Triangle (Sanskrit: Trikonasana) Begin in Mountain with feet hip distance. Step left foot back with front heel to back arch alignment. Root the back edge of your left foot into the ground/floor/mat. Torso
I have a busy life. Did I sign up for it? You bet! Now I’m trying to balance it all and do it well. I’m a mom first and foremost. Being a parent is the most important job someone can take on. Raising the next generation is no easy task
There is one thing that is consistent during this time of year – planning Breast Cancer Awareness events at SAS and throughout the community. I have a deep passion due to the family history, genetics and simply wanting to help others. I’m also a strong believer in research, education and
Stretches torso and arm & strengthens ankles, knees, legs, abdomen, buttocks and spine; Cultivates balance, opens chest and shoulders Balancing Half Moon (Sanskrit: Ardha Chandrasana)
As the summer season begins to become part of the past and we return to a “normal” schedule, I’m reminded that there is still something celebratory as we slowly make our way into the autumn season. It’s yoga! September is National Yoga Month. It is a national health observance designated
How to “Mind your Mind” and Improve your Well-being This morning you woke up, started your day and, whether you realized it or not, you said some things to yourself. You may have said, Today is going to be great… I am going to succeed… I look good! or perhaps
Provides strengthening for arms, back and core while lengthening spine Side Plank Pose (Sanskrit: Vasisthasana) From Plank, place right hand on mat under face. Shift to outside edge of your right foot. Your options for this pose are numerous. Top hand can be on waist or lifted towards sky. You can
There’s nothing like a funny race sign to keep you entertained during a race. Post chuckle, this one got me thinking. It’s true, making a lifestyle change - like adding 15-20 hours a week to train for long distance triathlon – definitely rocks the relationship boat. In our 8 years
Lengthens inner thigh and side waist. Engages core and lengthens spine while opening chest, arms and shoulders. Gate Pose (Sanskrit: Parighasana) Begin on mat kneeling with toes curled under and torso lengthened with crown reaching tall. Extend your right leg out to the right and press your entire foot into