Kelly is a Nutritionist at the HCC at SAS Institute Inc. in Cary NC. She received her Bachelor of Science degree in Exercise Science from Arizona State University and her Master of Science degree in Nutrition from Bastyr University. She is a Registered Dietitian Nutritionist and an Integrative and Functional Nutrition Certified Practitioner. Her areas of expertise include functional nutrition, health and wellness education, prenatal nutrition, food allergies and intolerances and culinary nutrition.
How you flavor your foods can have huge impact on your health. Many of the spices we use to enhance our foods have powerful medicinal benefits like turmeric and ginger. Cinnamon also has amazing benefits and a lot of research behind it.
Did you know that almost 70 percent of Americans take at least one prescription medication? More than half take at least two, according to a new study by researchers at the Mayo Clinic. And according to the CDC, the average American is on six different medications by the age of
Super foods have been all the rage for the past few years. We’ve all heard about certain super foods that are darlings in the media like kale, blueberries, acai berries and salmon to name a few. What about other super foods that maybe aren’t so sexy like sardines, organ meats,
This is a question I get pretty often. It’s not an easy question to answer either. It depends on what your goal is. Do you want a milk that’s low in calories or do you want one that’s high in protein? Maybe taste is your only criteria. Luckily, if you
I’m usually not one for gadgets. I tend to like practical things that I will use often. However, when I started seeing different recipes around the internet using zucchini, butternut squash or sweet potato noodles, I was intrigued!
Do you make New Year’s Resolutions? Do you typically achieve them? Studies say that only about 40-50% of us make New Year’s Resolutions each year, and unfortunately very few of us actually succeed. Why is that? Were they unrealistic? Did we prepare to succeed? Were we ready to make a
Ginger is one of those spices that is good in anything! Sweet or savory. Ginger has a sweet, pungent spicy kick to it. You can find ginger fresh in the produce section of most stores, or as the dried ground spice. But, if you’ve never cooked with fresh ginger, you
The herbs and spices we use to flavor our foods can have powerful health benefits. Along with cinnamon and ginger, one of the most potent spices we have in our kitchen is turmeric. Turmeric is a bright yellow spice commonly found in curry powder (typically a mixture of coriander, cumin, fennel, mustard
Tofu can be a great addition to your protein rotation. I love tofu! I've been eating it for almost 20 years and have tried it almost any way you could think of. I am always amazed when people turn up their nose at tofu, and they’ve never even tried it!
Most of us will have at least a few road trips this summer (some longer than others). Traveling in the car doesn’t mean you have to give up your healthy habits. It just takes a little planning.
