![Navigating Holiday Gatherings with Moderation in Mind](https://blogs.sas.com/content/efs/files/2019/12/christmas-dinner-table_pixabay-600x336.jpg)
Who says that holidays have to be stuffed with belly-stuffing traditions? While the average American gains about one to two pounds between Thanksgiving and New Year’s Day, weight gain, indigestion and post-meal sluggishness do not have to be on your wish list.