![Four fitness-related food myths debunked](https://blogs.sas.com/content/efs/files/2021/04/dumbell_vegetables_pixabay-600x336.jpg)
Exercise and nutrition go hand-in-hand, and there is lots of conflicting advice out there about the best way to eat to power your workouts. If you’re just getting started, or getting back in the game after a fitness hiatus it’s important to separate the hype from tried and true tactics.