![Fuel-Up Your Day in Less Than 5 Minutes!](https://blogs.sas.com/content/efs/files/2013/09/oats_heart1.jpg)
If breakfast truly is the most important meal of the day then why do so many of us skip it? Often it’s because we feel we don’t have enough time or we just aren’t hungry. However, taking a few quick minutes in the morning to "break the fast" can have