August’s move of the month is the Overhead Squat. It is a multi-joint movement that incorporates a squat as well as significant shoulder mobility and core strength. Although it seems quite simple, the technique takes time to learn, so start with something like a broomstick or PVC pipe to familiarize
Last week I blogged about the broken-stick problem in probability, which reminded me that the broken-stick model is one of the many techniques that have been proposed for choosing the number of principal components to retain during a principal component analysis. Recall that for a principal component analysis (PCA) of
Did you pay your taxes? From stiff penalties to even jail time, the federal government provides plenty of incentive for citizens to pay, but each year nearly one in five Americans do not pay on time. This leads to a more than $450 billion gap in unpaid taxes, creating a
