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![](https://blogs.sas.com/content/efs/files/2022/05/high-fiber-cereal_pixabay.png)
Fiber is one of those things we all know we need to get more of. We may not be sure why, but we hear it everywhere. Are you constipated? Eat more fiber (and drink more water). Do you have diarrhea? Eat more fiber. But fiber does way more for us