75 degrees, 30% humidity and a cloudless, blue sky: It’s hard to beat Fall in North Carolina! Something else I enjoy this time of year is the colors of Fall, both outdoors and in the kitchen. Many fruits and vegetables are at their peak right now providing amazing, colorful menu

After weeks of anticipation, one of fall’s best offerings, Football Season, is here! Hot diggity!!! Now many sports fans view this as a total positive, but those who have been working hard all summer to shave percentage points off their body fat and boost their fitness levels recognize football season’s