Revolved Chair: April Yoga Pose of the Month
Strengthen your legs and core with April's Yoga Pose of the month: Revolved Chair (Sanskrit: Parivrtta Utkatasana)
Tag: Wellness
The Pursuit of Mindfulness
Sitting tall on the floor, I close my eyes. I begin to hear sounds in the distance. What is it? It seems close and yet there was a distant echo. The echo drifts into quiet silence. The clock ticks and I think of the faded noise. Could it have been
Get outside and experience Shinrin Yoku
Today, I'd like to introduce a new author! Welcome Amy Rockwell to the SAS Life Blog team! Amy shares her passion for the great outdoors with SAS Employees through the RFC's Outdoor Adventure programs. In addition to finding Amy on the trails and teaching and working out at the RFC, she enjoys spending time with