The supplement industry is booming. In just the US alone, it’s estimated that there are over 100,000 different products sold, with the overall market nearing $70 billion in sales!!! Globally, this figure rises to about $180 billion (in 2024) and is projected to reach over $250 billion by 2029. The
With or without food? Morning, midday or evening? How should I take my supplements? How and when you take supplements is just as important as which supplements you take. The timing and quality of supplements determine how many nutrients your body is actually able to absorb and use.
Vitamin D (technically, a hormone) plays a role in just about every aspect of our health. It’s not only important for bone health, it also plays a role in blood glucose regulation, heart disease, autoimmune diseases, brain function, thyroid health and even conditions such as ADHD, Autism and depression. Several
My preference, of course, would be for everyone to get all the nutrients their body needs for optimal health from the food they eat. In this day and age, however, that is getting harder and harder to do for many reasons…
