If you know me, you know I’m not a shopper. Shopping stresses me out. I wish I had a uniform to put on for work so that I didn’t have to think about it, because life is stressful enough without adding stress. What I need to do is eliminate the
"Take care of yourself!" Sound like something you hear often? This instruction may conjure up fixed ideals of what "taking care" means: getting to the gym, making smoothies, meditating, or getting more sleep. But gym memberships aren’t for everyone, not everyone has a blender, and we may not be able
There are many articles and blog posts about the benefits of quiet time and daydreaming. The concept sounds great, but also easier said than done. Creating the time and space for this "day dream" state can be difficult. I get it. I literally have to trap myself on a bus
