Fascial health, research, and the practice of self-myofascial release (SMR) has exploded in the health and fitness industry over the last several years. Curious as to what all the hypes about? Let’s dive in! What is Fascia? Fascia is an interconnected form of connective tissue in the body (tendons, ligaments,
Many of us feel stressed at times. We may have a large to-do list, varied personal or professional tasks and so on. While short-term stress serves a purpose to get things done, a sense of overwhelm is a red flag that we are reaching our emotional capacity. As we recognize
In 2021, the RFC and ABLE Employee Inclusion Group teamed up to find out more about fitness, wellness, and recreation experiences of people with disabilities at SAS. The goal was to understand employees' individual and collective experiences with the RFC, and opportunities to enhance accessibility and inclusivity of programs offered.
