Ole Man Winter has taken his sweet time getting out of here this year challenging even the most complacent weather watchers. But, last night I finally heard it - the beautiful trill of the Spring Peeper frogs. If you’re not from North Carolina or parts nearby, you may be unfamiliar
For years, saturated fat has been blamed for high cholesterol levels and heart attacks. This overemphasis on reducing fat intake led many people to start substituting high carbohydrate, high sugar, processed foods for fats - bye, bye eggs, hello fat-free cookies!
Have you ever sprinkled sugar over your salad? Probably not, but as it turns out food companies have already done it for you! Dressings can have up to a whopping 2 teaspoons of sugar in just 2 tablespoons- that’s 1/3 of your recommended sugar for the entire day. Wouldn’t you rather
