Dairy has been a dietary staple for thousands of years, providing essential nutrients and enhancing the flavor of many dishes. Although dairy is recognized for its strong nutritional profile, concerns about its potential to trigger gastrointestinal discomfort and inflammation have contributed to increasing confusion. In response to this confusion and
Pasta is a staple in the American diet and a food loved by many (myself included!). Not only is pasta versatile, affordable, and easy to prepare, but absolutely delicious. While traditional pasta contains a little bit of protein – about 7 grams per 2-ounce serving – there are several alternative
Whether you decide to limit or avoid meat, eggs and/or dairy for health, ethical, religious or environmental reasons, there are a few things you should know to ensure you’re getting the right balance of nutrients to optimize your health and energy now and for years to come.
