Strengthens and stretches legs, knees and ankles.  Stretches groins, spine, chest, lungs and shoulders.  Stimulates abdominal organs and aids in digestion.  Improves balance and increases stamina. Revolved Twist/Side Angle Pose (Sanskrit: Parivrtta Parsvakonasana) From High Lunge pose with left foot forward, place hands at heart center. Make sure the front