If you’ve decided to make some changes this year, but you have yet to start or your resolution is fizzling out after a couple weeks of going strong, you are not alone. Even when we have the best intentions, stubborn old habits, day-to-day responsibilities and unexpected life events can sometimes
The New Year is one of my favorite times at the gym. Fresh, ambitious faces show up in their bright new workout clothes and fancy new shoes. There are gadgets – arm bands, Garmin watches, weight gloves, and the latest water bottles. Classes are full. The pool has a slight
Happy New Year, everyone! It’s that wonderful time of the year when people start anew and we all start making promises to ourselves about the things we want to accomplish in the year ahead. If you’re looking for some ways to ramp up your personal and professional expertise this year,
