Vitamin D (technically, a hormone) plays a role in just about every aspect of our health. It’s not only important for bone health, it also plays a role in blood glucose regulation, heart disease, autoimmune diseases, brain function, thyroid health and even conditions such as ADHD, Autism and depression. Several
When it comes to feeding our children many of us feel lost. Maybe you’re just starting to introduce solids to your baby or maybe you are having all out wars with your 5 year old at dinner time. If meal times stress you out, you might be making some of
With all the holiday treats and fixins’, it’s nice to find some healthy options in the mix. These two recipes are as much fun to make as they are to eat. Create them with your children, grandchildren or significant other and enjoy eating them without guilt. Either recipe will make
It’s back to school time which brings a flurry of emotions – sadness that the precious days of summer are over, joy that order and routine may be restored to your household and relief that you don’t have to figure out where your kids will be next week and beyond.