In this previous post, we discussed what insulin resistance is and how to recognize it…and then you were left hanging wondering how to prevent, manage or reverse it! No fear, part two is here where we we’ll cover lifestyle interventions to help “fix the doorbell,” allowing normal insulin signaling to
Millions of people worldwide struggle with a silent blood sugar problem known as insulin resistance. Unfortunately, our fast-paced, high-stress, inactive lifestyles contribute to this unwanted, complex condition. However, insulin resistance can be prevented and sometimes reversed with diet and lifestyle changes. So, what is insulin resistance and how do you
Skeletal muscle is important for so many reasons beyond movement or aesthetics. Muscle is a vital part of our metabolic and overall health, playing a key role in how we control glucose, insulin, energy levels and longevity.
