When most of us consider heart health, we likely think about our cholesterol levels. But heart health is so much more than just cholesterol. Heart disease is a complex end result of multiple factors driven by things such as food intake, movement patterns, stress, and even toxin exposure.
It is estimated that over 2 million new cases of cancer will be diagnosed in the US this year. Over 40% of those cases could be prevented through lifestyle changes. The foods and beverages that we consume on a regular basis can either increase or decrease our risk for cancer.
Chronic pain affects more than 30% of people worldwide; that’s billions of people that suffer every day. As defined by the International Association for the Study of Pain (IASP), chronic pain is pain that persists or recurs for more than 3 months. For many people, this type of pain is
