We’re taught the rainbow has 7 primary colors - red, orange, yellow, green, blue, indigo and violet - and in this occasional series, we’ve discussed the unique set of nutrients and health benefits each of these colors provide. But what about the other colors that exist in nature?
We’ve all heard that we need to eat more plant foods, but what is it about plant foods that make them so good for us? Plants foods have many benefits, but beyond their fiber, vitamin and mineral content is their amazing and powerful polyphenol content.
We all know that eating fruits and vegetables is good for us. This is a message we have heard since we were kids. The USDA recommends eating 5-9 servings of fruits and vegetables per day. However, nutrition experts and research suggest that more is better, typically agreeing that at least 8-10 servings
