It’s mid-afternoon. You just ate lunch. You were up early with the kids and had 4 back to back meetings today and now you need to mark off a few more items on your “To Do” list before the end of the day, but when you sit down, you’re suddenly
I know I’m not the only who feels it’s been an endless North Carolina winter! What could be more wonderful than the emerging spring with its warmer temperatures, bright sun, Carolina blue skies and longer days to spend time enjoying every minute of it! One of my favorite activities in
As a personal trainer, one of the top comments I hear from clients is that they want to “tone up.” Some even go as far to tell me which area of their body needs said toning. What they’re really saying is that they want more muscle and for that
