Mix up your strength training routine with the RFC's Workout of the Month! April's featured equipment is Resistance Tubing - a great option for both in the gym and "on-the-road" workouts.
Today, I'd like to introduce a new author! Welcome Amy Rockwell to the SAS Life Blog team! Amy shares her passion for the great outdoors with SAS Employees through the RFC's Outdoor Adventure programs. In addition to finding Amy on the trails and teaching and working out at the RFC, she enjoys spending time with
The New Year is one of my favorite times at the gym. Fresh, ambitious faces show up in their bright new workout clothes and fancy new shoes. There are gadgets – arm bands, Garmin watches, weight gloves, and the latest water bottles. Classes are full. The pool has a slight
