Depression and anxiety are the two most common mental health issues in the U.S. Over the past decade or so, more and more research is linking these common issues with lifestyle habits, meaning that what we eat and how much we move, sleep, play and stress out can affect our
We hear about how good seafood is for us all the time. We know that getting adequate omega-3 fatty acids is essential for proper brain development, heart health, eye health, mood and many other things. But we also hear about concerns of overfishing and fish being high in mercury or
Do you struggle to consume the recommended 2 servings of seafood per week? Well, you’re not alone. Research shows that 80-90% of Americans do not eat enough seafood each week. Some people simply don’t like seafood. Others can’t stand that fishy smell (or even the thought of it!). A lot
