I’m on day 8 of my 10 day sabbatical from running. By day 3, I already felt anxious about not lacing up my shoes and heading out to feel the wind in my face, never mind the fact that I was still exhausted and sore from the previous week’s races.
Tag: endurance training
Wait? Did you really just read that right? In the land of more – more time, more time, more exercise, more weights, more miles, more workouts, go faster! Push harder! Do MORE! – We need to remember BALANCE is key. More is NOT better when it comes to exercise. Physiologically
While I was in college, perhaps the lecture that stood out most to me was on proper running form from a Strength & Conditioning class. It wasn’t something I ever really thought about before. My only focus had been getting through my runs without dying! However, whether you are a serious marathon