Revolved Chair: April Yoga Pose of the Month
Strengthen your legs and core with April's Yoga Pose of the month: Revolved Chair (Sanskrit: Parivrtta Utkatasana)
Tag: #celestecooperpeel
The Pursuit of Mindfulness
Sitting tall on the floor, I close my eyes. I begin to hear sounds in the distance. What is it? It seems close and yet there was a distant echo. The echo drifts into quiet silence. The clock ticks and I think of the faded noise. Could it have been
Be the "Behavior" Change
As the torrential downpour of rain and gusty winds hit The Triangle and much of the south last week, I was keenly aware of behavior…my dog’s behavior. With the wetness of their paws, they would enter the house and immediately sit on a towel so we could dry them. Opportunity to