Have you heard of Thai Yoga? It often gets confused with Tai Chi, but Thai Yoga is a modality of healing that is an Ayurvedic (Ancient Indian Medicine) tradition. During the time of Buddha, monks went to Thailand to set up temples and practiced healing arts which consisted of a
I love the world of science because it’s measurable and can be replicated. I’m also a strong believer in natural remedies because they have been documented for centuries and grow on our beautiful Mother Earth...you just have to know what you’re looking for. While I certainly appreciate pharmaceuticals and believe
What if there was an easy way to assist sprains, strains, pain, joint stiffness and even sleep? There IS and it’s PEMF therapy which stands for pulsed electromagnetic field. What is PEMF? It’s been around for over a century and provides a complementary way to heal and help the body
In our last article, Flower Power - Exploring Flower Essences, you learned about floral essences and how these liquid petal potions contain the bioenergetic imprint of the flower’s chi or life force. They work with the emotions of the body as noted by cultures throughout the centuries and can enhance
I can vividly remember the way flowers made me feel when I was a child. There was something magical about a plant that emerged from the ground, reaching for the light to finally bloom into pops of color. I feel the same way today and want to share what I've
I'm not sure when it started, but I've had this lifelong situation that began small, I'm sure, and then grew! While I've encouraged it to become a friend, some days it is not. You may ask who or what this friend is. It's a little thing called perfectionism. It can
Our world has changed tremendously over the last seventy plus years with more toxins in our environment that I care to speak about. When I sat down to write this article, I was perplexed in where to begin. There are so many environmentally unfriendly exposures that many of us may
As I sit and write this blog, the rain is coming down. The rain absorbs into the plants and Earth and supplies its liquid goodness to the aquifers in the ground promoting life above. Earth is a water planet and our bodies are 70% water. We started our beginnings in
The skin is the largest organ in the body. Although many might not think of it as an organ, it accounts for ~15 percent of our body weight and it protects us. We may consider just the outer layer since that's what we see, but there are two main layers
I’ve dabbled in the energy meridian system for fifteen years. I’ve personally experienced acupuncture for much of those with great success. While I’ve learned about prana or qi/chi (energy) in yoga and have created class sequences to open those channels, it wasn’t until the last few years that I started
Sleep is the ultimate way to recover and it now has well-deserved research showing its importance to health and longevity. Discover 16 tips that will assist you in getting quality sleep. 1. Recognize the Importance of Sleep - We all know how we feel when we are sleep deprived. The consequences
Being in nature helps my body, mind and spirit. How about you? I also have felt the difference in my stress levels as I sink my feet into the sand at the beach and just smell the salt air. Is it vacation that does this or is it Earthing? Earthing
