What do you do when you want that extra dessert or handful of chips, but you’ve reached a point where junk foods are getting in the way of your health goals?
When the SAS statistical graphics (SG) procedures were designed in the early 2000s, a goal was to create a comprehensive Graph Template Language (GTL) and leverage the GTL by using SG procedures that perform common tasks easily without having to write any GTL. This project was hugely successful, and "ODS
For several years Kim Andreaus and I have taught Powerful Tools for Caregivers, an evidence-based program that teaches skills for self-care and stress management. One of the lessons from the class that always resonates with me is the concept of guilt versus regret. Guilt is shame-based and implies there was
