Strengthens arms, core and quadriceps; opens shoulders and chest while lengthening hamstrings (great pose for the entire body) Downward Facing Dog Pose (Sanskrit: Adho Mukha Svanasana) Come onto floor on hands and knees. Place knees directly below hips and hands slightly forward of shoulders. Spread palms, middle fingers parallel
Tag: strike a pose
Strengthens core. Opens hips, psoas, shoulders, chest and back. Also aids in digestion. One-Legged King Pigeon Pose (Sanskrit: Eka Pada Rajakapotasana)
Brings relief to feet, legs and spine. Relaxes the nervous system and cultivates sleep. Legs Up the Wall (Sanskrit: Viparita Karani)
Stretches the hips, ankles and shoulders while opening chest and lengthening spine. Cow Face Pose (Sanskrit: Gomukhasana)
Benefits: Strengthens ankles, calves, quads and hamstrings. Lengthens spine and assists in opening the chest and shoulders. Great balancing pose. Warrior 3 (Sanskrit: Virabhadrasana III )
Stretches the front of the body, ankles, thighs, abdomen, chest, throat and hip flexors. Strengthens back muscles and improves posture. Bow Pose (Sanskrit: Dhanurasana)
Strengthens and stretches legs, knees and ankles. Stretches groins, spine, chest, lungs and shoulders. Stimulates abdominal organs and aids in digestion. Improves balance and increases stamina. Revolved Twist/Side Angle Pose (Sanskrit: Parivrtta Parsvakonasana) From High Lunge pose with left foot forward, place hands at heart center. Make sure the front
Strengthen and stretch your thighs, ankles and calves. Open your hips, shoulders and upper back. Eagle (Sanskrit: Garudasana) 1. Stand in Tadasana/Mountain. Lift your left knee up engaging your core and focusing on something that’s not moving. Cross your left thigh over the right. Point your left toes toward the
Strengthen your core, lengthen your spine and create hamstring flexibility! Standing Big Toe (Sanskrit: Utthita Hasta Padangusthasana)
Strengthen your legs and core with April's Yoga Pose of the month: Revolved Chair (Sanskrit: Parivrtta Utkatasana)