As the torrential downpour of rain and gusty winds hit The Triangle and much of the south last week, I was keenly aware of behavior…my dog’s behavior. With the wetness of their paws, they would enter the house and immediately sit on a towel so we could dry them. Opportunity to
Tag: healthy habits
Be the "Behavior" Change
Health: Make it a habit
The New Year is one of my favorite times at the gym. Fresh, ambitious faces show up in their bright new workout clothes and fancy new shoes. There are gadgets – arm bands, Garmin watches, weight gloves, and the latest water bottles. Classes are full. The pool has a slight
Help, I’ve overindulged!
As a fitness and health professional, I know better. But I still find myself splurging on my favorite comfort foods (burritos, pizza, pasta, etc). Okay, maybe splurge is too mild of a word. I admit it. I tend to go totally overboard at times! What I’m talking about is eating