I watched my husband practice or "play" tai chi for several years before I was willing to give it a go. "That's too slow for me," I thought. "I won't be able to do it". Tai chi, originally a martial art, provides me with joy and I'm so glad I
In her book, Love More, Fight Less: A relationship workbook for couples, Certified relationship coach and author, Dr. Gina Senarighi recommends couples institute a weekly meeting: "Couples meet once a week to discuss schedules, finances, and shared resources as well as responsibilities and tasks. …Having regular check-ins helps keep any
I'm not sure when it started, but I've had this lifelong situation that began small, I'm sure, and then grew! While I've encouraged it to become a friend, some days it is not. You may ask who or what this friend is. It's a little thing called perfectionism. It can
This June the Work/Life Relationship Series sent emails for three weeks with relationship research, insights and tips. A weekly email also provided questions for conversations and closeness. I'm sure many of us may find ourselves occasionally staring silently at our partners, friends or family, as we continue to endure these
Written by Valeria Ravani Since the pandemic began, travel has been restricted to help curb the spread of COVID-19. We’re all eager for the days when we can travel again – for work, or for pleasure! Until that time comes, we’re going to take you on a virtual world tour,
I’m a Leo and love the sun and the sea! There is something magical about the ocean breeze, the sand between my toes and the glistening sun on the ocean waves as they easily flow in and out in a rhythmic, calm manner. I imagine the seaweed beneath the water’s
I’ve worked with expectant moms for a quarter century. I can spot a new mom-to-be from a mile away. There is a lot of wonderment with new mommies. They have lots of questions and are unsure if they are doing everything right, fear what they identify as shortcomings and put
The nervous system! What an amazing and complex superhighway within us all! While we may not think of what’s going on underneath the surface, this system delivers information to and throughout the brain and is composed of the brain, brainstem, cranial nerves, spinal nerves, spinal cord and the enteric nerves.
From this pandemic, every one of us has experienced some kind of loss or something that feels taken away. It could be a person, an activity, an event, an opportunity or even conceptual things like a sense of safety or normalcy. When I worked for hospice, it was routine to
What kind of movement do you hunger for? Yes, I said hunger for…what kind of movement would bring you joy? Maybe it’s a quick “snack” of restorative yoga postures, a set of barbell squats for “dessert”, or just a “side” of dancing for 5 minutes in the living room. Perhaps
