![5 Lessons I Didn't Want to Learn](https://blogs.sas.com/content/efs/files/2019/08/Angies-Cast-600x336.png)
1. Injuries Suck It could’ve been worse. A torn Achilles Tendon requires months and months of recovery. I was lucky. I spontaneously ruptured my Plantaris Tendon teaching a really fun Step class. My Orthopedic Dr. and Foot Specialist explained that I had, in effect, performed ‘my own surgery’. Roughly 3-5%