We are so lucky here on SAS’s World Headquarters campus to have many wonderful food options! Many of us take advantage of the cafés and food-to-go stations on a daily basis too. As you can imagine, we get questions about what the healthiest options are in the cafes and food-to-go
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I admit, I’ve always loved beets! I can remember eating beets right out of the can as a kid. My grandma would also pickle them. YUM! I love beets! I actually never had a fresh beet until I got a little older and was cooking for myself. The difference between
For many of us at some point in our adult lives we will be cooking for just ourselves. For some of us, this means take-out, fast food, or cereal for dinner. But don’t let the convenience of take out and fast food derail your health! Eating real, whole foods, is
A few years back I did a blog about my love for tofu, so I feel I am way past due for a blog on tempeh. Tempeh is like tofu’s hippy cousin- more fiber, and fermented. Tempeh doesn’t seem to get the same recognition that tofu does, which seems odd
September is Fruit and Veggie Month! What better way to celebrate than to learn more about what’s in season right now! Here in North Carolina it’s time for all the winter squash recipes to start floating around again! Winter squash is a great fiber rich, nutrient dense carbohydrate that’s loaded
One of my top pet peeves is wasting food. My mom has always been the same way, so I know where I got it from. I remember our weekly “leftover night” as a child. My mom would pull out all the random leftovers from the week and that’s what was
The foods we eat play a huge role in how well our body functions, positively or negatively. If you are training for a sports event or competition, you want to make sure your body is functioning at its peak! This could be a 5K, 10K, Triathlon, Spartan Race, or any
We’ve all heard that dark leafy greens are good for us. Did you know that dark green leafy vegetables, calorie for calorie, are considered one of the most nutrient-dense foods available!
Vinegar has been around for thousands of years, and it’s been used medicinally for likely just as long. We've all heard the “wives tales” about what vinegar can do (and seen the crazy claims on the internet). But does it really work? Vinegar has been researched for a while now,
I love avocados! The creamy texture seems to go perfect with just about anything! My favorite combo is avocado and egg, they are a match made in heaven! But avocados are great on salads, in sandwiches, wraps, smoothies, soups, and even desserts! Luckily avocados are also a nutritional powerhouse!