![Starchy vs. non-starchy vegetables](https://blogs.sas.com/content/efs/files/2021/06/starchy_non-starchy_vegetables_unsplash-600x336.jpg)
If you have ever had a consult with one of us, or maybe joined one of our seminars or other events, you have most likely heard us talk about the importance of eating more non-starchy vegetables. What exactly does that mean? And which vegetables are starchy? It all comes down