Blogs

Coping with Symptoms of Anxiety and Worry

By Katie Seavey Pegoraro on SAS Life March 15, 2022 Topics | Work & Life at SAS

For the last three weeks, our Work/Life series on Coping with Symptoms of Anxiety and Worry has sent out short videos with strategies shared by Alex Harrison, LCSW, Alumni and Family Liaison for ERC/Pathlight Mood and Anxiety Center. Below you'll find all three videos on demand.

Video One: Understanding Anxiety and Its Purpose

Video Two: Taking Action by Building Awareness

Video Three: Simple Skills for Change

About Author

Katie Seavey Pegoraro
Sr Associate Work Life Program Manager

Katie Seavey Pegoraro supports employees with issues of stress and balance, providing tools and resources to cope when life feels overwhelming. Katie is a contact for those who may be coping with issues of mental health, substance use, or grief and loss. A young professional herself, Katie is a unique support to employees who are navigating the many life transitions that occur in your 20's and 30's.